Transform Your Mind, Body and Spirit: Join Our Online pranayama Community
Welcome to Peaceful Mind - The Ancient Yoga, where we offer online pranayama classes via Zoom. Our expert instructors have over 30 years of experience in yoga and pranayama, and are dedicated to helping you find inner peace and balance through the practice of breath work. With our online classes, you can access the transformative benefits of pranayama from anywhere in the world, at a time that works for you.
At Peaceful Mind - The Ancient Yoga, we believe in the transformative power of pranayama. Our pranayama classes offer a sanctuary for individuals seeking a peaceful escape from the stresses of modern-day life. Through the guidance of our experienced instructors and the practice of ancient techniques, we help you achieve a state of tranquility, inner peace, and mental clarity.
Whether you're a beginner or an experienced pranayama practitioner, our classes cater to all skill levels. Join us and experience the many physical, mental, and emotional benefits that pranayama has to offer. Discover a renewed sense of calm, focus, and mindfulness, and improve your overall well-being with us at Peaceful Mind - The Ancient Yoga.
Discover Inner Peace and Vitality through pranayama Practice
pranayama, or the practice of controlling the breath, is an integral part of yoga and has been practiced for centuries in India. It involves various breathing techniques that help to regulate the flow of prana, or vital energy, within the body. pranayama is an essential part of yoga practice as it helps to prepare the body and mind for pranayama and deeper states of consciousness. Here are some of the many benefits of pranayama:
Relieves stress and anxiety: pranayama helps to regulate the nervous system and activate the relaxation response, which can help to reduce stress and anxiety. Deep breathing exercises such as Ujjayi and Nadi Shodhana are particularly effective in calming the mind and reducing stress levels.
Improves lung function Practicing pranayama helps to increase lung capacity, improve oxygen intake, and strengthen the respiratory system. This can be particularly beneficial for people who suffer from respiratory problems such as asthma.
Boosts immunity: Deep breathing exercises such as Kapalbhati can help to boost the immune system by increasing the flow of oxygen to the body's cells and stimulating the lymphatic system.
Increases self-awareness: Pranayama can help cultivate self-awareness by providing a space for introspection and reflection, allowing individuals to better understand their thoughts, emotions, and behaviors.
Enhances mental clarity: pranayama helps to quiet the mind, improve concentration, and enhance mental clarity. The practice of Bhramari, or humming bee breath, is particularly effective in promoting mental clarity and reducing anxiety.
Improves digestion: pranayama can help to improve digestion by stimulating the digestive organs and increasing blood flow to the abdominal region. The practice of Kapalbhati, or skull shining breath, is particularly effective in promoting digestive health.
Lowers blood pressure: Deep breathing exercises such as Nadi Shodhana can help to lower blood pressure by reducing stress and promoting relaxation.
Some common types of pranayama include:
here's an overview of each pranayama technique you mentioned:
Bhastrika pranayama: Also known as bellows breath, Bhastrika pranayama is a breathing technique that involves inhaling and exhaling rapidly to increase oxygen intake and energy flow. This technique is believed to improve concentration and reduce stress and anxiety.
Kapalbhati: Kapalbhati pranayama involves rapid exhalation and passive inhalation, focusing on forcefully exhaling the breath. It is said to cleanse the lungs and nasal passages, improve digestion, and increase energy levels.
Naadishodan: Naadishodan pranayama, also known as alternate nostril breathing, involves inhaling through one nostril and exhaling through the other. This technique is believed to balance the body's energy, calm the mind, and reduce anxiety and stress.
Anulom Vilom: Anulom Vilom pranayama, also known as alternate nostril breathing, involves inhaling through one nostril and exhaling through the other in a rhythmic pattern. It is said to balance the body's energy, improve breathing, and reduce stress and anxiety.
Pranakarshan pranayama: Pranakarshan pranayama involves deep, slow breathing with the intention of increasing oxygen intake and reducing stress and tension in the body. It is believed to help regulate blood pressure and promote relaxation.
Bhramari pranayama: Bhramari pranayama involves deep inhalation followed by a humming sound made during exhalation. This technique is said to calm the mind, reduce anxiety and tension, and improve concentration.
Naadyog: Naadyog is a form of pranayama that involves focusing on the body's subtle energy channels, or nadis, to balance and harmonize the body's energy flow. This technique is believed to improve overall health and well-being, reduce stress and anxiety, and promote spiritual growth.
Incorporating pranayama into your daily routine can have a profound effect on your mental, physical, and emotional wellbeing. By practicing these ancient breathing techniques, you can improve your overall health and achieve a greater sense of balance and harmony in your life.
pranayama, or the practice of controlling the breath, has numerous benefits for both the body and the mind. Here are just a few:
Increases oxygen intake, which can improve lung function and boost energy levels
Reduces stress and tension in the body, which can lead to reduced inflammation and pain
Can improve cardiovascular health and lower blood pressure
Boosts the immune system and promotes overall wellness
Helps to calm the mind and reduce stress and anxiety
Improves concentration and focus
Can promote better sleep and alleviate symptoms of insomnia
Can help to reduce symptoms of depression and anxiety disorders
Promotes feelings of inner peace and contentment
Increases self-awareness and mindfulness
Can help to reduce feelings of anger, frustration, and irritability
Can improve overall emotional well-being and promote a more positive outlook on life
Overall, pranayama is a powerful practice with a wide range of physical, mental, and emotional benefits. By incorporating pranayama into your daily routine, you can enhance your overall health and well-being, and experience a greater sense of inner peace and harmony.
Here are some brief descriptions of the benefits of pranayama for physical, mental, and emotional health:
Bhastrika pranayama: This breathing technique helps to increase the supply of oxygen to the body and improves lung capacity. It also helps to boost the immune system, improve digestion, and reduce stress and anxiety.
Kapalbhati: This pranayama technique helps to improve digestion, boost metabolism, and reduce belly fat. It also helps to improve lung capacity, increase energy levels, and reduce stress and anxiety.
Naadishodan: This pranayama technique helps to purify the energy channels in the body, improve lung function, and reduce stress and anxiety. It also helps to balance the nervous system, improve mental focus and concentration, and promote a sense of calm and well-being.
Anulom Vilom: This pranayama technique helps to improve lung function, increase oxygen supply to the body, and reduce stress and anxiety. It also helps to balance the nervous system, improve mental clarity and focus, and promote a sense of calm and relaxation.
Pranakarshan pranayama: This pranayama technique helps to detoxify the body, improve lung function, and increase oxygen supply to the body. It also helps to improve digestion, reduce stress and anxiety, and promote a sense of inner peace and well-being.
Bhramari pranayama: This pranayama technique helps to calm the mind, reduce stress and anxiety, and improve concentration and focus. It also helps to regulate blood pressure, improve lung function, and promote a sense of inner harmony and balance.
Naadyog: This pranayama technique combines breath work with movement and pranayama, helping to improve lung function, increase oxygen supply to the body, and reduce stress and anxiety. It also helps to improve flexibility, balance, and overall physical health, while promoting mental clarity and emotional well-being.
Who can join pranayama Classes?
Our pranayama classes are open to everyone, regardless of age, gender, or background. Whether you're a working professional looking for stress relief, a student hoping to improve focus and concentration, a stay-at-home parent seeking a sense of calm amidst the chaos, or anyone else looking to improve their physical, mental and emotional well-being, our classes are designed for you. Our classes are suitable for beginners as well as advanced practitioners, and are led by experienced instructors who will guide you through each step of the practice.
In addition, our classes are ideal for:
Children: : pranayama can be a great way for children to improve lung capacity, calm their minds and develop healthy habits for managing stress and anxiety. Our instructors are skilled at adapting the practice to suit children of different ages and levels of experience.
Corporate employees: The demands of the workplace can be overwhelming at times, and pranayama can be an effective tool for managing stress, improving focus, and boosting productivity. Our classes are designed to fit seamlessly into your busy work schedule.
Senior citizens: pranayama can be especially beneficial for older adults, helping to improve lung function, reduce stress and anxiety, and enhance overall quality of life.
Pregnant women: Expectant mothers can benefit greatly from the relaxation and stress relief that pranayama provides. Our classes are led by instructors who are trained in working with pregnant women and will help you achieve a sense of calm and wellbeing during this special time.
Students of all ages: who are looking to reduce stress and improve focus and concentration
Common men and women: who want to improve their mental and physical health and reduce stress and anxiety
Housewives: who want to find greater inner peace and balance in their lives
Government employees who want to improve their focus, productivity, and overall well-being
Girls and women: of all ages who want to find greater inner peace, balance, and emotional well-being
Remember, Pranayama can be beneficial for anyone, regardless of their age, gender, or occupation. No matter who you are or what your situation may be, our Pranayama classes are a safe, welcoming, and supportive space for you to explore the practice of Pranayama and find inner peace and tranquility.
- Maximum 60 students in a batch
- Question & Answer or doubts Session will be conducted in a week
- Yoga Guru & International Coach will teach you during the complete course
- We include Mantra Chanting, pranayama, Pranayama & Yog Nidra
- We will provide you a Yoga Certificate if you continue at least three months
- We additionally provide the Yogic diet chart and other home remedies for Holistic Health
- Live class on zoom
- Classes will run on monthly basis from Monday to Friday only